The next chapter of healthcare: living longer, living better.
Listening First, Healing Together
We start by listening to your whole story — where you are today, and where you want your health to be. Then we build a plan together.
Because whether your concern is stress, sleep, or energy, addressing burnout is the foundation for healing and recovery.
Our role is to be part of your team, enhancing your quality of life and helping you sustain it for the long run.
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Watch quick videos where I explain longevity medicine, burnout recovery, and performance strategies in simple, practical ways.
Living longer, Living Better
Our care combines advanced testing with tailored strategies across longevity, burnout recovery, and performance medicine.
Longevity Medicine
Your healthspan isn’t fixed. We use advanced diagnostics — VO₂ max, metabolic testing, labs, and targeted supplementation — to extend your energy, focus, and resilience well into the future.
Burnout Recovery
Stress, poor sleep, and low energy erode your health faster than anything else. We help you restore capacity, recover fully, and rebuild the foundation so every other aspect of your health can thrive.
Performance Medicine
Whether you’re leading a company, raising a family, or training on the court, your health drives your results. We design strategies that improve cognitive sharpness, physical output, and long-term resilience.
Stay Informed. Stay Resilient.
Explore insights on longevity, burnout recovery, and performance medicine.
How Alcohol Affects Your HRV: What It Means for Stress Recovery and Longevity
How Alcohol Affects Your HRV (and What That Means for Stress Recovery) Most people think about alcohol in terms of calories, hangovers, or maybe liver health. Here’s the kicker: one of the biggest...
How To Lose Weight The Right Way (Without Fad Diets)
January is upon us which often means an onslaught of new years resolutions of which more than half will revolve around our own health encompassing nutrition, exercise and how to lose weight (ugh)....
This Might Be The Back Pain Solution You’ve Been Looking For
Prolotherapy is highly effective for that back pain which has been nagging you for a while and has now stopped you from doing any of the extras around the house or at the gym. You have probably...
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